This natural hormone is now suddenly very popular and many of the production supplement in tablet form. Now the women can easily get it at pharmacies and drug stores among its rows of other supplements. Melatonin is a new breakthrough for the medical world today. Melatonin is a hormone that has a magical ability to prevent severe illness and create longevity. Research has shown that in addition to physical fatigue problem, there is the role of a hormone called melatonin. This hormone produced in the small gland in the brain, near the part that Connect the left hemisphere with the right.

Recently, melatonin is a popular name for this substance is a hormone that can lead to sleepiness and can make you sleep with the right time and is suitable for you who have trouble experiencing insomnia and jet lag time after a long trip with a plane. Melatonin is promising to the users to enjoy sound sleep without any side effects or dependency as if people ate a sleeping pill. Melatonin is naturally produced by our own bodies. Levels in the blood increased rapidly 2 hours after dark at night.

As said above that the stimuli of light in the eye has resulted on the brain gland produces melatonin and melatonin circulating in the blood and the glands influencing other hormones, including real eggs in women and testes in men. Melatonin levels decrease as you age has led to the idea of using melatonin as a barrier to rapid aging. Is it true that Melatonin can delay aging appearance? Melatonin works with antioxidant contained in vitamin E. Melatonin can stimulate sexual arousal in women. Melatonin can act as anti-free radicals very efficiently. Free radicals are highly reactive molecules, a natural byproduct of metabolism process, which is thought to play a role in the process of aging, the proliferation of cancer cells and heart disease. So with good nutritious foods and many contain protein be very useful and have a good effect for the development of melatonin.

Bananas contain three types of sugars are sucrose, fructose and glucose. Besides containing sugar bananas, also contain fiber. Two bananas can provide enough energy we need to exercise intensely for 90 minutes. In addition to providing energy, bananas also help to prevent and reduce some symptoms of the disease we have.

Several benefits can be obtained by consumption of bananas, among others:

Overcome Depression
In a recent study, a person with depression will feel much better after eating a banana. This is caused by amino acid content that helps to induced.

Preventing Anemia
Bananas have a high iron content which increases hemoglobin in the blood.

Reduce High Blood Pressure
Bananas also have a high potassium content, but low sodium (salt) thus becomes the perfect food to lower blood pressure and possible stroke. In a medical report which was published in The New England Journal of Medicine, eating bananas if we are in the long term, we will be able to reduce the possibility of 40% of strokes.

Ease off
Bananas contain vitamin B, serves to calm the nervous system tension. Potassium content in bananas is also one important element to adjust our heartbeat. By reducing the heart rate, metabolic rate will slow.

Reduce Obesity
Most of the obesity problem is caused by pressure. People will eat to relieve pressure. To prevent this, we need to eat high carbohydrate foods every two or three hours to lower blood sugar levels.

Troubleshooting on the Stomach

Because the soft texture and high sugar content, consuming bananas can help neutralize stomach acid and relieves pain.

Adding Capability Concentration
High content of potassium in bananas also helps us to focus and therefore improve the ability to learn.

Do you know that bananas contain four times as much protein, 2 times more carbohydrates, 5 times more vitamin A and iron when compared with apples? Therefore do not hesitate to eat bananas because they are very good food for your health.

More and more pregnant women in big cities nowadays tend to ask for the birth of Caesar. The reason, for faster delivery and not feel pain. Really Caesar’s birth is a birth process that is not the way, such as by cutting the lower abdomen to the uterus. Meanwhile, God had to make way for the birth of the womb, through the cervix and vagina.

Everything that normally would be better, Factors that cause babies to be born in a Caesar is due to his mother, including her illness, factors that affected the birth canal (there is a tumor or a narrow pelvis), and the baby factor, whether transverse or too large (Makrosemia).

Can a woman who has no problem with selecting the birth of Caesar’s pregnancy? If test results show very good condition, your doctor will suggest a normal delivery. The patient and her husband decided. The impact of postpartum women Caesar is Caesar’s Recovery from surgery takes longer than normal delivery. Can also experience bleeding and infection due to cuts. If Caesar had settled the cause (due to narrow pelvis), the distance is more than a year pregnant and there is no interference or problems to the mother and fetus is also scar he could be planning a vaginal birth.

Differences from the psychological effects for mother and babies are born normally and Caesar is the woman who gave birth to normal wear and can directly feed their babies exclusively breastfed so that mother and child relationship becomes closer. While a Caesarean delivery, must wait for conditions to recover once (about 6-8 hours after surgery).