Perhaps you feel that you are healthy enough. Health examination, diligent exercise, and maintaining food intake you’ve always done. However, if you really have to do things that reduce the risk of cancer, heart disease, and other diseases? Check again your habits perhaps there is little need to be addressed.
1. Fungal infections
Did you know, wearing nylon panties, tight jeans with a limited air flow is a contributing factor of a fungal infection? Avoid wearing cloth as above so that the risk of vaginal infection decreased.
2. Lazy routine check
Medical Examination, pap smear, and mammography, at least one to two years to find out other health conditions such as diabetes, heart disease, and high blood pressure / low.
3. Unsafe Sex
Even though only once, still unsafe sex can transmit sexually transmitted diseases and vaginal infections.
4. Less calcium
Calcium is not only important for the children. Women also need calcium to reduce Symptoms PMS (pre menstrual syndrome) and against symptoms of osteoporosis. Read the rest of this entry »
