Perhaps you feel that you are healthy enough. Health examination, diligent exercise, and maintaining food intake you’ve always done. However, if you really have to do things that reduce the risk of cancer, heart disease, and other diseases? Check again your habits perhaps there is little need to be addressed.

1. Fungal infections
Did you know, wearing nylon panties, tight jeans with a limited air flow is a contributing factor of a fungal infection? Avoid wearing cloth as above so that the risk of vaginal infection decreased.

2. Lazy routine check
Medical Examination, pap smear, and mammography, at least one to two years to find out other health conditions such as diabetes, heart disease, and high blood pressure / low.

3. Unsafe Sex
Even though only once, still unsafe sex can transmit sexually transmitted diseases and vaginal infections.

4. Less calcium
Calcium is not only important for the children. Women also need calcium to reduce Symptoms PMS (pre menstrual syndrome) and against symptoms of osteoporosis.

5. Smoking
For the weaker sex, smoking can disturb fertility, cause miscarriage and other reproductive health problems.

6. Rarely Exercise
There have been many studies that say, simply by doing 30 minutes of exercise every day on a regular basis, is proven to reduce the risk of disease and enhance the spirit of life.

7. Eating excess
Eating excessive or eating fast food too often can cause weight gain without control, high blood pressure, gallstones, diabetes, and heart.

8. Rest less
Set aside time for relaxation, reading a book, a warm bath, or doing something that you enjoy activities alone. You’d be surprised at the perceived influence. What is clear, you feel better and free from stress.

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