
A young girl’s life changed when he suffered menstruation or coming months. Age of a young girl when he first came in usually between 11-13 years. I myself among the latter than the age friends that time. When my female friends in junior high schools has come in as soon as they graduated from primary or junior high school sitting in class 1. I’m just coming months as rising junior class 2.But it still seemed normal. And so I experienced coming months, I have a slim and petite as SD (sampai2 beloved mother worried because I looked the shortest among my friends women), transformed into plump. Suddenly my chest containing and not just that alone, his face began surrounded by small pimples. The changes I am so coming months including staggering. In addition to physical changes, I mentally changed.Although when I first had my period I do not feel the hormonal changes which mean, it was not a guarantee that I am free from STDs. PMS or Pre Mestrual syndrome usually come between a week to 10 days before D-day came. During junior high I did not feel that PMS. Maybe because I am not too bothered and busy with other things so that not so thought out. But then when the high school, a good friend of my time every month there must be 2 days in which he permits sick. One time I asked and Riri explain to me how when he came in, he felt extremely ill. Because of his illness, according to him, he sampai2 been to the hospital because his mother worried. Therefore, by his doctor, he made a driver’s license so that when coming months, he could rest from school activities.
I just realized that I was exposed to an STD before the coming months when I was in college. Because tiba2 just felt my power is reduced a lot. I am so tired, irritable and feverish little body. Because hal2 like that that I feel each month, I started watching carefully and seek remedies. The funny, if the time before the coming months I can vent their emotions because it is hormonal, I would not feel pain when the day comes. Even if sick, very little. Meanwhile, if I can control the emotions that, come the month I arrived with a fantastic pain. Back pain like going broke, stomach cramps, lower abdomen, especially as revenge. Usually when you have this, I keep away from social events and outs. The goal, berjalan2 please himself. So saat2 like that, I probably was at Scholastic alone or Blok M. Not for shopping or other activities, just jalan2 only.
Apparently my jalan2 activities that included an effort by experts dealing with PMS. Who would have thought I cara2 during PMS turns this deal is right on track. Things to know other than PMDD or PMS is Pre Menstrual Disorder Dysporic. PMS PMDD is a high-level measure is included as one of mental illness by the American Psychiatric Association in 1994. The symptoms of PMS are as follows: feeling “surgering” or rising water levels in the body, kram2, breasts harden and may be a little painful when touched, and that definitely ups and downs of emotions ranging between 5-11 days before the coming months. PMS affects 75% women, while PMDD affects only 8% only. The different PMS to PMDD? According to experts psychiatri really on our own heads. PMS has a tendency to cause physical discomfort alone, which coupled with hormonal changes (moodiness). While PMDD can affect all activities day2 a woman. PMDD produce changes in attitude are so changed that interfere with daily activities.
What can we do at the moment of coming months? Here are saran2 from the experts:
A. Make changes in the way of life. Namely by:
- Keep a journal that records changes in emotions and your attitude at least 2 months duration to estimate whether these perubahan2 nothing to do with the plot coming months you.
- Expand your bedtime and try to take a nap if you can so you feel tired.
- Strive to enter a diverse carbohydrates in your eating rules, limit the use of salt and alcoholic beverages, and do not eliminate the meal.
- Try to remain viable. Minute walk each day is proven to improve mood.
- Limit your caffeine supply. Once you feel tired, there are times when you feel desperately need more than a cup of coffee in the morning. But such things will only worsen your PMS gejala2.
- Try to get adequate calcium supply. According to research, the supply of calcium can help relieve PMS gejala2. And if you are under 50 years old, the recommended dose is 1,000 mg of calcium.
B. If you need, use obat2an.
- Try the free drug that can be bought that can help relieve headaches when kram2 and STDs (eg, in U.S.: ibuprofen or naproxen). Drugs such as Midol which contain a combination of acetaminophen, diuretics and a little caffeine, can help reduce gejala2 like feeling “surgering”, tired and kram2.
- If your PMS quite painful, ask your doctor’s prescription. If you suspect the existence of PMDD, obat2 antidepressants can help.Obat2 known as SSRIs were among others are: Paxil, Prozac, and Zoloft. Which is usually prescribed to mid-month time till you come.Obat2an Use as directed and a doctor’s prescription.