To maximize growth, regular consumption of foods containing vitamin A, vitamin B and biotin are found in bananas, beans, eggs and grains.
However, in addition to care from the inside by eating foods rich in nutrients, do also care from the outside. Here are three ways of treatment from the outside, so that your hair grow faster.
1. Scalp massage
Do not just clean your hair with water flush. Your scalp needs to be cleaned intensively by hand. “New hair will have difficulty growing if through layers of dirt, oil and dead skin cells,” said Kingsley, a hairdresser, as quoted from Shine. He also suggested to gently massaging the scalp when shampooing. Do massage with your finger at least two minutes during shampooing. This will not only remove impurities that inhibit hair growth but also the blood circulation in the scalp. Circulation will stimulate faster hair growth.
2. Pamper your hair with quality care products
Select the ones to stimulate hair growth shampoo and conditioner that contain moisturizers like avocado oil. Sunscreen will not make hair dry and keep it from loss and fracture.
3. Minimize exposure to heat
Heat of styling tools and friction from the comb can damage the hair cuticle. It makes hair brittle. Use a comb with wide teeth when styling your hair. If you really want my hair done with a tool vise, always use protective cream hair from heat.