Some foods that contain very high levels of sugar such as chocolate, candy, ice cream and so forth can cause obesity. Banana is one food that also has fairly high sugar content, but according to research bananas turned out to give a benefit to lose weight and make the body becomes healthier.
Bananas contain three types of sugars are sucrose, fructose and glucose. Besides containing sugar bananas, also contain fiber. Two bananas can provide enough energy we need to exercise intensely for 90 minutes. In addition to providing energy, bananas also help to prevent and reduce some symptoms of the disease we have.
Several benefits can be obtained by consumption of bananas, among others:
Overcome Depression
In a recent study, a person with depression will feel much better after eating a banana. This is caused by amino acid content that helps to induced.
Preventing Anemia
Bananas have a high iron content which increases hemoglobin in the blood.
Reduce High Blood Pressure
Bananas also have a high potassium content, but low sodium (salt) thus becomes the perfect food to lower blood pressure and possible stroke. In a medical report which was published in The New England Journal of Medicine, eating bananas if we are in the long term, we will be able to reduce the possibility of 40% of strokes.
Ease off
Bananas contain vitamin B, serves to calm the nervous system tension. Potassium content in bananas is also one important element to adjust our heartbeat. By reducing the heart rate, metabolic rate will slow.
Reduce Obesity
Most of the obesity problem is caused by pressure. People will eat to relieve pressure. To prevent this, we need to eat high carbohydrate foods every two or three hours to lower blood sugar levels.
Troubleshooting on the Stomach
Because the soft texture and high sugar content, consuming bananas can help neutralize stomach acid and relieves pain.
Adding Capability Concentration
High content of potassium in bananas also helps us to focus and therefore improve the ability to learn.
Do you know that bananas contain four times as much protein, 2 times more carbohydrates, 5 times more vitamin A and iron when compared with apples? Therefore do not hesitate to eat bananas because they are very good food for your health.