Women Inspiration

At the extreme level of the baby blues syndrome continued to deteriorate can also be fatal. After the causes of depression that affects the physical, at the extreme level of the baby blues can lead to puerperal psychosis or postpartum insanity. At this level the patient was not allowed to treat and care for the baby. The tendency to create dangerous conditions for the baby to be very large, even she could hurt her baby, including himself, to eliminate life.

Patients who experienced puerperal psychosis generally will experience hallucinations and delusion making it difficult to distinguish what is real and not, these cases are extremely rare. Only about 1 in 1000 cases of postpartum depression will experience a mother’s puerperal psychosis. Usually if it is developed into puerperal psychosis, there was no other way except for entrusting the care of this new mother to a psychiatrist or hospitalized in a mental hospital.

In the face of labor, it is also important for prospective fathers to support his mother. Here are suggestions for the birth process does not occur smoothly and psychological burden too heavy for the mother, which among others:

1. Position is always self-husband as companion in arms. The husband can try to participate in gymnastics classes accompanying his wife was pregnant and when to consult the gynecologist.

2. Show an attitude of responsibility, loyalty, and reliable, so that the wife feels safe and comfortable with her pregnancy. Read the rest of this entry »

With the intention to burn more fat, we often choose not to eat when we do the exercise. Is it safe? According to Michele Stanten, Prevention Fitness Director, it is fine for us to do it. Just do not expect we are going to get rid of more fat. A study reported that people who exercise on an empty stomach burn fat even less than that those who fill his stomach 1-2 hours before exercise. Stanten who also was a certified fitness instructor later explained, if we do the exercise such as walking with an empty stomach, we can only stand for 30-40 minutes walk. “But everyone has their own levels,” she said. To find the right size, Stanten recommended us to do small-scale trials.

The trick is, try to eat snacks that are 200 calorie content. It can be cracker bread wheat, banana with one tablespoon of peanut butter, or low-fat cheese. After that, observe how strong we are doing sports. Then compare what happens when we do not eat at all before the sports. “Usually when we do not fill the stomach before exercise, we will eat more after exercise. Result in more calories than are burned,” she said. We certainly do not want this to happen right?