Perhaps you feel that you are healthy enough. Health examination, diligent exercise, and maintaining food intake you’ve always done. However, if you really have to do things that reduce the risk of cancer, heart disease, and other diseases? Check again your habits perhaps there is little need to be addressed.

1. Fungal infections
Did you know, wearing nylon panties, tight jeans with a limited air flow is a contributing factor of a fungal infection? Avoid wearing cloth as above so that the risk of vaginal infection decreased.

2. Lazy routine check
Medical Examination, pap smear, and mammography, at least one to two years to find out other health conditions such as diabetes, heart disease, and high blood pressure / low.

3. Unsafe Sex
Even though only once, still unsafe sex can transmit sexually transmitted diseases and vaginal infections.

4. Less calcium
Calcium is not only important for the children. Women also need calcium to reduce Symptoms PMS (pre menstrual syndrome) and against symptoms of osteoporosis.

5. Smoking
For the weaker sex, smoking can disturb fertility, cause miscarriage and other reproductive health problems.

6. Rarely Exercise
There have been many studies that say, simply by doing 30 minutes of exercise every day on a regular basis, is proven to reduce the risk of disease and enhance the spirit of life.

7. Eating excess
Eating excessive or eating fast food too often can cause weight gain without control, high blood pressure, gallstones, diabetes, and heart.

8. Rest less
Set aside time for relaxation, reading a book, a warm bath, or doing something that you enjoy activities alone. You’d be surprised at the perceived influence. What is clear, you feel better and free from stress.

Who would have thought, a hobby shop at the mall could actually also be an excellent sport to benefit. Sure, there are some reservations. To remember, shopping here is not home shopping, Exercising at the mall were also requires special tricks. If not anyone even shopping lust that would defeat the noble intention to exercise One trick is to choose the mall recommended that the straight lines and slightly uphill. Especially tricks or tips to your shopping event a success, as well as intentions to exercise achieved?

1. Avoid weekends

Avoid shopping at the weekend. The reason will usually crowded mall on the weekend. Crowded places require you to stop back and forth, so the impact will be felt not exercise. It is also important don’t forget to fill the stomach first, so there was not hungry.

2. Dressing down

Wear shoes and casual clothes are comfortable to wear. If the shoes that we wear uncomfortable to walk, you might even injury. Don’t forget wear clothing that can absorb sweat well, so that the body is not hot.

3. Note posture

It turned out when walking posture did not go around. Walk straight, head held, and eyes straight ahead. Shoulders should be relaxed and not rigid. Tighten the buttocks, hold your stomach in, and step by posture naturally as possible.

4. Do not forget to drink

It seems trivial, but it is very important. Yes, remember to always drink enough, before, during and after exercise. Drinking enough water will prevent dehydration from too much sweat.

5. A little pamper yourself

Well after you satisfied “spinning” in the mall, you’ll feel hungry. Remember, you should not directly target pretzels or tiramisu. Please eat low-fat foods, like yoghurt or cappuccino with fat-free milk first.

Healthy in old age who would deny, as a form of investment, a healthy lifestyle should be applied from an early age. Many women are very aware of that and can enjoy it. Older, more sexy It was not wrong to compliment you often hear the statement of your friends and your family. By Sports you will feel more fit and fresh. Do not ever stop to exercise even over your old age. With exercise, you can avoid many diseases such as heart disease, cancer, dementia, stroke, to diabetes.

In addition to any Sport you should set the pattern of daily meals, because this lifestyle is what the secret of her skin remains clear. We keep fiber levels. In addition to water, our water levels or consuming fruits because each fruit has a different vitamins. After you enter the age of 45 years you should not consume eggs. Talk health, not just physical size. Do not forget the role of mental health, often because of age increased, pressure was growing pile of life. For women, one of them is menopause. Symptoms menopausal women require willingness to accept and do it.

While you begin to enter old age, you will see that your life will feel more beautiful and enjoyable. Maybe this is a very different feel while you are still young 25 years ago, where you still have a high emotional level. Your life in old age will be more meaningful, more beautiful and more fun with the attendance and support from your family, because families may be placed as a friend to share, exchange ideas and provide support, so that you will try to be happy how about yourself and start a healthy lifestyle.